Blood Sugar Spikes: What They Are, What Is Normal & What to Watch Out For
What is a postprandial blood sugar spike? Postprandial is a clinical term that means after eating. A postprandial spike is a sharp rise in blood…
Nutrition
Food Order Matters: When You Eat, Start With Protein
Eating a few bites of protein and veggies before eating carbohydrates can go a long way in keeping glucose levels stable. Let’s review why food…
Dawn Phenomenon: Why Blood Sugar is Elevated in the Morning
Do you wake up with higher blood sugar than when you went to sleep? You might wonder how or why this happens, and we’ve got…
Change Up Your Plate, Lower Your Blood Sugar & Insulin
By changing up the proportions of food on your plate and the order in which you eat, you can begin to reduce elevated blood sugar,…
Avoid These 5 Common Mistakes People Make After a Type 2 Diagnosis
If you have recently been diagnosed with type 2 diabetes, the advice you get from your doctor and dietitian at first might feel overwhelming –…
Recipe: Crunchy Chicken Salad
Enjoy this crunchy classic. Eating healthy does not mean you have to give up your favorite dishes! Next time you are craving classic chicken salad,…
Recipe: Honey Mustard Pork Chops
Searching for a quick and easy dinner? With only four ingredients, this simple recipe adds loads of flavor with little work. Pair with a side…
Recipe: Tofu Salad
Give Tofu a Try. While some people have their doubts, tofu can be delicious! This take on tofu tastes great while packing a protein punch;…
Recipe: White Chili
Craving comfort food? Try this nutritious alternative to classic chili. Ingredients (makes 10 servings) 4 cups white beans (cooked*) 1 tablespoon olive oil 2 red…
Thinking Before Drinking During the Holidays
Alcohol can send your glucose levels on a rollercoaster ride and that’s why it is so important to understand the ways in which it impacts…