Blood Sugar Spikes: What They Are, What Is Normal & What to Watch Out For
What is a postprandial blood sugar spike? Postprandial is a clinical term that means after eating. A postprandial spike is a sharp rise in blood…
What is a postprandial blood sugar spike? Postprandial is a clinical term that means after eating. A postprandial spike is a sharp rise in blood…
Eating a few bites of protein and veggies before eating carbohydrates can go a long way in keeping glucose levels stable. Let’s review why food…
Do you wake up with higher blood sugar than when you went to sleep? You might wonder how or why this happens, and we’ve got…
By changing up the proportions of food on your plate and the order in which you eat, you can begin to reduce elevated blood sugar,…
If you have recently been diagnosed with type 2 diabetes, the advice you get from your doctor and dietitian at first might feel overwhelming –…
Enjoy this crunchy classic. Eating healthy does not mean you have to give up your favorite dishes! Next time you are craving classic chicken salad,…
Searching for a quick and easy dinner? With only four ingredients, this simple recipe adds loads of flavor with little work. Pair with a side…
Give Tofu a Try. While some people have their doubts, tofu can be delicious! This take on tofu tastes great while packing a protein punch;…
Craving comfort food? Try this nutritious alternative to classic chili. Ingredients (makes 10 servings) 4 cups white beans (cooked*) 1 tablespoon olive oil 2 red…
Alcohol can send your glucose levels on a rollercoaster ride and that’s why it is so important to understand the ways in which it impacts…