Nutrition
5 Nutritional Quick Hits for People with Type 2 Diabetes
Food at its simplest form is fuel for your body. But the reality is that it’s so much more—each food item is a specific set…
3 Tips for Meal-Prepping During a Pandemic
Diet, or what a person eats, is one of the most important factors someone with type 2 diabetes can control to keep blood sugar in…
Making Sense of Carbs
Carbohydrates—along with fats and proteins, make up the three macronutrients. For people with type 2 diabetes, carbohydrates have the biggest impact on elevating blood sugar.…