Sleep 101 – Tips & Tricks
Getting enough sleep is one of the best ways to improve your overall health. Sleep plays a critical role in helping our bodies function at…
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Stuck at Home? 5 Ideas to Keep You Moving
For many, self-isolation, quarantine and working from home can easily lead to more time on the couch. It’s challenging to stay active when the gyms…
Change the Order: Start with Protein and Vegetables
By changing up the proportions of food on your plate and the order in which you eat, you can begin to reduce elevated blood sugar,…
Recipe: Crunchy Chicken Salad
Enjoy this crunchy classic. Eating healthy does not mean you have to give up your favorite dishes! Next time you are craving classic chicken salad,…
Celebrating Smarter this Holiday Season
During a time when so many of our favorite pastimes have been put on hold, it’s especially important to find healthy ways to feel comforted.…
Ways to Satisfy Your Sweet Tooth Over the Holiday Season
While it may feel like a contradiction, we believe it’s possible to prioritize your health and have fun over the holiday season. It’s common for…
Recipes: Easy Low-Carb Appetizers You’ll Love
The appetizer spread is often what we run to when we’re hungry and excited to experience new flavors. However, appetizers are often carb-heavy, leaving few…
What is Time in Range and Why is it Important?
If you’ve been diagnosed with type 2 diabetes, you’re probably familiar with the A1C test. It is a blood test that measures your average blood…
Hints and Hacks for CGM Success
If you’ve been using a CGM to help manage your type 2 diabetes, you already know how valuable it is. While the CGM is a…
Continuous Glucose Monitoring (CGM) 101: Get the Facts
If you’ve been diagnosed with type 2 diabetes, you have had to learn a whole new vocabulary -- A1C, blood sugar, glucose, insulin, test strips,…
